https://www.statisticshowto.datasciencecentral.com/probability-and-statistics/interquartile-range/#IQRSPSS
Box Plot interquartile range: How to find it
Sample question: Find the interquartile range for the above box plot.

finding q1 on the boxplot graph

finding q3 on the boxplot
That’s it!
Step 5: Press the “Enter” key. Excel will return the IQR in the cell you clicked in Step 4